Full Lower Body @ Powerhouse LIC

Here is a complete easy-to-follow lower body workout program put together by a professional coach. All workouts are filmed here at Powerhouse LIC.

The first page explains how to perform the exercises with proper intensity, and the second page shows videos of a real in-person training session where form is shown in detail. This is the exact program used by real clients at Powerhouse receiving one-on-one coaching.

This simple program has a limited exercise selection where only the best movements are used, designed to get you success from day one. Everything is available for a one-time payment of 10 dollars.

Scan the QR code to get the whole package sent to your phone.